Your inner critic can be relentless—ignoring it doesn’t help, and letting it take over is even worse. The trick is finding that middle ground: listening to the fear without letting it run the show. This blog is about how to work with that voice instead of against it, so you can live more freely. Enjoy!

The beliefs you developed to survive as a child protected you then, but they’re hurting you now. You need to question them like you would a cheating partner—if they feel like shit and cause you to show up in messy ways, challenge them just like you would a cheating partner. Prove to your brain that it’s a load of BS.”